As a new college student, you should be informed on sleep and that you might have a challenge with it for while, but it is a normal thing. I have asked many people around the dorm and through multiple studies done by institutes
Conclusion
The best thing you can do though to help you sleep is find a way to manage your stress.
There are a few ways of doing this, including :
working out
meditating
socializing (not late at night)
and hobbies
When do Students Sleep at Night and what Keeps Them Up
Adam Capodanno
Data
Around 70% of students are sleep deprived
One of the main contributors is stress and anxiety
Other contributors are classwork and social life
My Findings
Many students stay up through the night to do many things
These include:
Video games
Homework, studying
Socializing
And other activities throughout the night
More Findings
People tend to stay up at night to relax after a long day but it can be detrimental the next day
Without sleep it is hard to focus through your classes, problems appear to be harder and you have less of a drive to work
As a new college student, you should be informed on sleep and that you might have a challenge with it for while, but it is a normal thing. I have asked many people around the dorm and through multiple studies done by institutes
The best thing you can do though to help you sleep is find a way to manage your stress.
There are a few ways of doing this, including :
Adam Capodanno
Around 70% of students are sleep deprived
One of the main contributors is stress and anxiety
Other contributors are classwork and social life
Many students stay up through the night to do many things
These include:
People tend to stay up at night to relax after a long day but it can be detrimental the next day
Without sleep it is hard to focus through your classes, problems appear to be harder and you have less of a drive to work